Pros and Cons of Natural Energy Enhancements

Everybody wants more energy. There are a lot of supplements out there that aim to meet that need, but are they right for you? Here are a few of them and their pros and cons.

Caffeine: Many people cannot wake up without a cup of coffee, mostly due to the caffeine content. Energy supplements rely heavily on this tannic acid as well. It may make you more alert and give you more energy.

Caffeine can also increase your blood pressure and cause some patients angina. If you take vitamins at the same time as the caffeine, you could lose up to sixty percent of the nutrient value. Those dealing with depression or anxiety should avoid caffeine completely, as it can make those conditions worse. Kindly visit regular supplements and how they can affect your body to find more information.

Guarana:: While the scientists argue about whether or not the substance in this supplement is caffeine, the body reacts to it the same way. It can increase energy and alertness. It will also cause high blood pressure, angina, and interact with medications for depression and anxiety.

Taurine: This amino acid may help under stressful conditions. Most people produce enough of it, and it could translate to more energy. People with bipolar disorder should not use taurine supplements, as it could make the disease worse. It also may interact with lithium and other diuretics.

Creatine: The body creates about half of the creatine in our body, and the rest is in foods we eat. It is primarily found in muscles and is considered a performance enhancement supplement. There are a lot of side effects, especially if large amounts are used. If you have high blood pressure, kidney problems or liver disease, you should not use it. Drug interactions include Tagamet, diuretics, gout medications and NSAIDs.

B Complex: The B vitamins are water soluble and are linked to an increase of energy. When taken as directed, there are few side effects and interactions. If you are pregnant, check with your doctor before taking them.